CrossFit is defined as constantly varied, functional movements, performed at high intensity. At CrossFit 561 we guide you to your appropriate intensity based off your movement patterns, comfort levels and fitness history.  Whether you are a first time exerciser or an avid gym goer we have a track that is right for you.

We teach basic movement patterns and exercises that create a foundation for a healthy and functional life. Great for all fitness and experience levels, from athletes to video-gamers and everyone in between. Our kids have shown an increase in cognition, physical competency and most importantly an increase in confidence.

All of our programs offer an individual touch but some clients want even more.  Whether it is discomfort in the group setting or some very specific goals that you would like to hit, we have a solution for you.  Our personal training program is a series of workouts designed specifically for you and your mission.  Use personal training on its own or as a supplement to any of our other great programs.

Cardiovascular health, endurance and stamina are the focus of Pulse40. We keep the movements simple but effective and deliver longer more aerobic style workouts. In class you will see intervals as short as 20 seconds and up to 18 minutes. Proper pacing and targeted zones hold you accountable to getting the best workout for that day!

Do you love to run but not sure what else to do, or are you constantly injured?  Our Run 561 is designed by runners for runners.  With the goal of keeping you healthy and improving performance, we have created a program that does just that.  At Run 561 we incorporate strength and conditioning exercises and plans that improve running performance and reduce the risk for injury for ALL runners.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability. FyzFit is a total-body workout appropriate for any fitness level. The classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength  and cardiovascular endurance.