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CrossFit

CrossFit is constantly varied, functional movements performed at high intensityOur program gives you a more balanced overall fitness, increasing your capability and work capacity over a broader range of movements and activities.  What we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

crossfit 561 bootcamp

BootCamp

BootCampis a high energy 10-45 minute class that blends a fast paced cardio workout with high interval weight training with CrossFit inspired movements and WOD’s. This class is perfect for the athlete looking for a non-stop, action packed 45 minute of exercise, without the heavy weightlifting. The main focal points in CROSSFIT BOOTCAMP is cardio, muscle tone, flexibility, and agility training. This is a great beginner class for those that are looking to getting into Crossfit or looking for more of a cardio workout.

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