Member Spotlight: Lori Cayea

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CrossFit 561 is proud to recognize Lori Cayea for our April member spotlight. Lori has been working very hard over the past few months and it really showed this past open season. More than individual accomplishments and personal accolades that come with hard work, Lori is a great person who absolutely lights up the room […]

Member Spotlight: The VPVs

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CrossFit 561 is so proud to honor a tremendous family who has been putting in some serious work every morning at 6am. James, Sandy, and Bailey have committed to Pulse40 fitness and are reaping the rewards inside and outside of the gym. Please take a moment to read their bio below as we take the […]

Member Spotlight: Raquel Hernandez

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CrossFit 561 is proud to honor the hard work of Raquel Hernandez. You can find Raquel crushing workouts at 9am with a fearless attitude and a contagious work ethic. She is an inspiration to many and she is a great example of what you can accomplish if you work hard inside and outside of the […]

Member Spotlight: Alberto Roche

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Alberto recently started with us at CrossFit 561 and has experienced some amazing results.  We asked him a few questions about where he started and the goals he want to achieve.  We know if he keeps up the hard work, Alberto will see great success. The defining moment in my life that led me to […]