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1 day ago
Timeline Photos

🎄Ugly Sweater Party December 23rd at 6PM. @greaseburgerwpb I didn’t think it was possible but this year might be more fun than last year.

🚣‍♀️December challenge. 2K Row

WOD ... See more

2 days ago
Timeline Photos

🚣‍♂️December challenge: 2K Row for Time. Male and Female categories

🎄Ugly Sweater Party
🕎Dec 23rd
🎁6PM
🎅🏻 @greaseburgerwpb

WOD 171214

#partners #row #wallball #mylegs ... See more

3 days ago

Row your boat 🚣‍♂️

Test your 2K Row and win this months challenge

#row #fitness #test

3 days ago
Timeline Photos

🕎Happy Hanukkah!

🎄December challenge is: 2K Row for Time. We will have a female and male winner. Let’s get some scores on the leaderboard

🎁Ugly Sweater party December 23rd at 6PM ... See more

4 days ago
Timeline Photos

🥕And the winner is.... 🥁 🥁 🥁 @brittany_lynn7 It was very close! Great job to all those that participated. There were some serious gains made this month

#gains #nutrition ... See more

5 days ago
Photos from CrossFit 561's post

🎄Ugly Sweater Party Dec 23 starts at 6PM @greaseburgerwpb.

🥕Winner of our Nutrition Challenge will be announced Tomorrow.

WOD 171211

#t2bAGAIN #HOLIDAYS #uglysweater #crossfit561 #crossfit ... See more

1 week ago
Photos from CrossFit 561's post

🔥Tomorrow is the last day. Let’s end with a bang. Submit point totals and we will create a leaderboard throughout day. Keep logs and pictures handy if we need them. Good luck!

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1 week ago
Photos from CrossFit 561's post

🎄The streak continues. We came we saw and we conquered “Helen.”

WOD 171207

#WOD #helen #pr #fitness #crossfit #crossfitbenchmark #crossfit561 #progress #getbetter #bettereveryday @ ... See more

1 week ago
Photos from CrossFit 561's post

🏋️‍♀️Another big day of improvements from last test. 1st pic is original test and second board is today. GREAT WORK. Let’s keep it rolling

#progress #dedication
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1 week ago
Photos from CrossFit 561's post

💪🏼PRs everywhere. A side by side of 1st test and today’s test. Today is on LEFT

WOD 171205
#december #christmastime #intervals #iwannagofast #sprint #crossfit #metcon #test #retest #pr ... See more

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