Community Wall

1 day ago
Photos from CrossFit 561's post

Things got pretty serious this morning. Let's see what you got PM!

#getsome #workout #wod #spicy561 #spicy #crossfit561 #crossfit #barbell #metcon #fitness @ CrossFit 561

2 days ago
Timeline Photos

WOD 170425
Great job #cf561. Today's workout was sneaky and you crushed it. See you tomorrow ๐ŸŒถ๐Ÿ’ช

#myarms #thepump #allthefitness #fitness #fit #spicy #spicy561 #metcon #fortime #pullups ... See more

6 days ago
CrossFit New England

Love this guy! Awesome explanation of the "WHY."

1 week ago
Timeline Photos

WOD 170420. I know at least one guy that's excited for tomorrow. @zitho29 #bench #howmuchyabench #brosesh #bro #thepump #spicy561 #crossfit #crossfit561 #spicy ๐ŸŒถ๐ŸŒถ #fitness #health #wellness ... See more

1 week ago
Timeline Photos

WOD 170418
Top Scores:
FF: 2199
FM: 2519
MM: 2648
#spicy ๐ŸŒถ #spicy561 #wellington #westpalmbeach #lakeworth #wellness #fitness #health