Community Wall

4 days ago
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🌶Olympic lifting Saturday is going to be a party. Come clang and bang with us at 830

WOD 170519 #crossfit561 #gameday #girlsofcrossfit #girlsthatlift #crossfit #crossfitgirls #benchmarks ... See more

4 days ago
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🌶2 hours left! If you wanted a different style shirt with this logo. Get your orders in ASAP.
🌶browse styles at createmytee.com
🌶Get style number size and color to us by 3PM

#tee ... See more

5 days ago
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🌶Kids class starts June 6th. Tuesday's and Thursday's 345-430
🌶Murph on Memorial Day. Friends and Family are Welcome

WOD 170518
#pull #gymnastics #getbetter #fitness #spicy561 #crossfit ... See more

6 days ago
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🌶Custom shirt order officially being placed tomorrow. DM or ask Coach Nick for details
🌶Kids Class was amazing today. Our program starts soon for kids ages 7-12

WOD 170517. #crossfit561 #emom ... See more

6 days ago
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Some blazing times from today's workout. Bust out those jump ropes tomorrow.

1 week ago
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🌶Congrats to @mcayeaallday and @zitho29 on their podium finish Saturday.
🌶Huge shoutout to @carolina305 for crushing her first #CrossFit competition
🌶#CrossFitKids open house tomorrow, ... See more

1 week ago
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🌶🌶🌶
#crossfit561 brought the ruckus today. Great job everybody. Get ready for the #barbell tomorrow. #norunning #sofit #fitness #crossfit

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