Community Wall

1 week ago

"You wouldn't believe it if I told ya. But I run like the wind blows."

#forrestgump #wod #metcon #endurance #cardio #dontputmedownforcardio

#run #crossfit #crossfit561 #run561

1 week ago
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🌶Kids class Tuesday. 7-12.
🌶Murph 5/29 9-11. All friends and family are welcome.
WOD 170515

#pullups #crossfit561 #crossfit #running #cardio #burpees #spicy #murph #memorialdaymurph #heroes ... See more

1 week ago
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**Announcements**

🌶 #crossfitkids open house Tuesday 5/16 from 3:15-4:30
🌶 If you missed this round of t-shirts , don't worry. We are taking pre-orders for tees and tanks. All orders must be ... See more

1 week ago
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WOD 170511
@pulse40_fitness workout tomorrow! #pulse40 #crossfit #hiit #spicy #spicy561 #assaultbike #crossfit561

1 week ago
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PRs everywhere today. That bell is still ringing!! Great job 561. See you tomorrow.
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WOD 170510
#squatcycle #over #sostrong #allthelegs #crossfit #squat #strong #561strong #crossfit561 ... See more

2 weeks ago
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WOD 170508 Hope everyone had a great weekend. Back to business tomorrow.

#sunfest #sundayfunday #monday #crossfit561 #crossfit #crossfit561 #spicy 🌶 #betterthanyesterday

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