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1 week ago
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Tomorrow is our first official official @pulse40_fitness class. We are adding Tuesday and Thursday nights at 7:30 Pm to the schedule for a month trial period.

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Fresh tees will be ... See more

1 week ago
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Had a great time at the BBQ with everybody this weekend. Can’t wait for the next one

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@pulse40_fitness is official. We are going to add a class Tuesday and Thursday evenings at ... See more

2 weeks ago
Timeline Photos

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CF561 BBQ this Saturday from 1-5 at Pierson Park. We are going to grab some wings and snacks but if there is anything you’d like to bring please do so. Check out the Facebook event page ... See more

2 weeks ago
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@pulse40_fitness trial class tomorrow night at 7:30. We need another party like last week. Bring anyone you know that wants to sweat for an hour

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CF561 BBQ this Saturday from ... See more

2 weeks ago
Timeline Photos

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@pulse40_fitness trial class this Thursday night. We need another party like last week. Bring anyone you know that wants to sweat for an hour

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CF561 BBQ this Saturday from 1-5 ... See more

2 weeks ago
Timeline Photos

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We are running one more trial class, this Thursday at 7:30 PM. Bring your friends family or a stranger that wants to party with us!
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#workout #pulse40 ... See more

2 weeks ago
Photos from CrossFit 561's post

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Congrats to @thalia606 for crushing this month’s challenge! 1,000 Burpees ✅

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Great class today celebrating Labor Day and “McGhee”. Back to business as usual tomorrow.

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2 weeks ago
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See you to celebrate “McGhee” in one hour. We always look forward to honoring our heroes

#herowod #hero #crossfithero #crossfit #crossfti561 #561strong

2 weeks ago
FyzFit

If you haven’t heard, we have some cool things happening at CrossFit 561

Are you keeping your brain young and healthy?

3 weeks ago
Photos from CrossFit 561's post

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Our first @pulse40_fitness was a great success. Full@house tonight. We will have an evening schedule starting soon!

WOD 180831

#workout #🌶 #cindy #crossfitgirls #crossfit #benchmark ... See more